Low back pain is one of the most prevalent health conditions in Australia with roughly 16% of Australians living with chronic back pain and over 80% of us experiencing back pain at some point in our lives.
Management of low back pain is difficult and there are many different types of treatment available, however in research studies therapeutic exercise is consistently shown to be more effective than other treatments.
Whilst everyone’s back is different and a specific approach will generally get the best results, here are 5 easy lower back exercises to perform at home that most people can benefit from.
Click here to view these exercises.
Physiotherapy
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